Feel Good
at every stage
with The Prenatal Nutrition Library App.
Feel Good
at every stage
with The Prenatal Nutrition Library App.
Grounded in the latest research, TPNL goes beyond education— providing realistic, actionable support for your healthiest journey from preconception to postpartum.
Real Stories from Real Moms
“I'm so glad I joined TPNL months before my husband and I conceived for our first pregnancy. From searching the up-to-date evidence-based information in the library [and] submitting questions in the forum...Ryann and TPNL have helped me tremendously. As I'm now in my second trimester, I continue to utlitize all the membership features of TPNL to make confident and educated decisions about how I fuel and nourish myself and my baby. I appreciate Ryann and the TPNL team for all they do!”
–Rhoda C., TPNL Member
“I feel like I'm more in control of my health and what I'm putting into my body. The one thing I think that scares me about pregnancy is all the restrictions but I've never understood why there are restrictions. Going through your program gives me confidence in making an educated decision on how I eat or what I put in my body based on actual research. Thank you so much for this! It's been honestly life changing. I can say I'm less stressed this pregnancy than I was with my last now that I feel educated.”
–Caitlin F., TPNL Member
“If you want a step by step plan with correct information, this is it! A to Z covers it all so you don't have to go guessing and searching for answers. I would've found a lot more value in my first pregnancy with this. Unfortunately, I wasted a lot of time doing a bunch of research already since it's my 3rd!”
–Abby G., TPNL Member
“I'm so glad I joined TPNL months before my husband and I conceived for our first pregnancy. From searching the up-to-date evidence-based information in the library [and] submitting questions in the forum...Ryann and TPNL have helped me tremendously. As I'm now in my second trimester, I continue to utlitize all the membership features of TPNL to make confident and educated decisions about how I fuel and nourish myself and my baby. I appreciate Ryann and the TPNL team for all they do!”
–Rhoda C., TPNL Member
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What's Included?
Pregnancy Food Checker
Know what's safe in pregnancy—instantly.
- Search 1,000+ foods, drinks, and ingredients in seconds
- Every recommendation is research-backed (sources linked)
- Get a clear Yes / No / Use caution answer + why it matters
Swipe to explore features
More Features
Courses
Manage pregnancy's most common conditions with evidence-based, on-demand programs.
Private Podcast
Enjoy the comfort of real-life conversations and casual learning.
Weekly Nutrition Tips
Check the app each week for a quick, stage-specific nutrition tip tailored just for you.
News of the Week
Be the first to know about food safety recalls and important health updates.
Start Today
Gain immediate access to all app content, meal plans, recipes, and resources.
Recurring billing: all subscriptions automatically renew unless cancelled at least 24 hours before the billing period ends. Subscriptions are managed on the platform where you signed up.
Hi, I'm Ryann
Ryann Kipping, MPH, RDN, LDN
Owner + Founder of The Prenatal Nutrition Library
"Evidence-based nutrition guidance for every stage of motherhood."
Read my full storyI've helped hundreds of women escape confusing and outdated nutrition information to find a happy, feel-good pregnancy.
Simply put, advice to "take a prenatal vitamin" is not enough.
If there is any time in your life to make nutrition a priority, it's now.
Eating for two people is different than eating for one. Appetite changes, intense cravings, morning sickness, and heartburn comes in winds and you're forced to lean into your bodies cues like never before.
During pregnancy, you have to eat intentionally and I'm here to make it easy for you. I've done all the research, so you don't have to spend another minute debating your every bite.
Having the "pregnancy glow" is great and all, but feeling that glow (confidence, nourishment, and energy) on the inside is what matters the most.
Member Reviews
Great resource with Scientific research...
Dec 5Ryann and her team have put together a great and easy to use resource for so many questions my husband I had from pre-conception and through our pregnancy. Information is presented in thorough manner as well as easy to follow summary for each page. Peer reviewed articles are linked throughout.
Most Beneficial App for Pregnancy...
Mar 5This app has saved me on so many occasions already and I'm only halfway through my pregnancy. I have also learned SO much information about my pregnancy and nutrition. Definitely my favorite app I've had during pregnancy and even during preconception.
Get this app now!
Jun 27This app was sososo helpful while trying to get pregnant and throughout pregnancy. It's very user friendly and contains such a large amount of information for you to access. The search function is key when at a restaurant trying to figure out if something is safe to eat or not. I also loved that Ryann responded to everyone's specific questions on specific products. I definitely will be using this app again when I'm ready to get pregnant again!
Great resource with Scientific research...
Dec 5Ryann and her team have put together a great and easy to use resource for so many questions my husband I had from pre-conception and through our pregnancy. Information is presented in thorough manner as well as easy to follow summary for each page. Peer reviewed articles are linked throughout.
Swipe to see more reviews