Now accepting 1:1 coaching clients!Apply for Coaching

Blog

Nutrition tips, healthy recipes, and expert pregnancy guidance from our team.

15 articles found

Make pregnancy nutrition simple.

Get custom meal plans, 600+ dietitian-approved recipes, and our "Can I eat…?" search—plus, trimester-by-trimester nutrition priorities and more.

7-day free trialCancel anytime50k+ happy moms
4.6/5
Papaya Enzymes During Pregnancy: Safety, Risks, Alternatives
food safety

Papaya Enzymes During Pregnancy: Safety, Risks, Alternatives

Are papaya enzymes safe during pregnancy? Learn how papain affects digestion, why unripe papaya and papain supplements carry risks, and safer alternatives.

June 16, 20267 min
Prenatal B6: Safe Dosage, Benefits & Nausea Relief Guide
nutrition

Prenatal B6: Safe Dosage, Benefits & Nausea Relief Guide

Learn how vitamin B6 (pyridoxine) supports fertility, fetal brain development, and nausea relief in pregnancy. Safe dosage, food sources, and when to see a clinician.

June 7, 20268 min
L-Theanine in Pregnancy: Safety, Tea, Supplements, and Sleep in 2026
nutrition

L-Theanine in Pregnancy: Safety, Tea, Supplements, and Sleep in 2026

Wondering if L-theanine is safe during pregnancy? Learn what current evidence says about tea, supplements, sleep, stress, side effects, and safer first-line options.

May 22, 20268 min
Is Sesame Oil Safe During Pregnancy? What to Know Before You Cook, Eat, or Apply It
food safety

Is Sesame Oil Safe During Pregnancy? What to Know Before You Cook, Eat, or Apply It

Wondering if sesame oil is safe during pregnancy? Learn when it's safe to eat or use on skin, when to avoid it, and what the evidence says about fertility, miscarriage, and labor.

May 15, 20267 min
Lox During Pregnancy: What's Safe, What to Avoid, and How to Lower Your Risk
food safety

Lox During Pregnancy: What's Safe, What to Avoid, and How to Lower Your Risk

Wondering if lox is safe during pregnancy? Learn the difference between cold-smoked and hot-smoked salmon, the listeria risk, safer options, and when to ask your provider.

May 14, 20267 min
Smoothies For Nausea: 3 Gentle, Pregnancy-Safe Blends To Soothe Your Stomach In 2026
recipes

Smoothies For Nausea: 3 Gentle, Pregnancy-Safe Blends To Soothe Your Stomach In 2026

Three dietitian-approved, pregnancy-safe smoothie recipes for nausea, plus the ingredients that help (and the ones to avoid) when you're feeling queasy.

May 4, 20269 min
Chicory Root In Pregnancy: Safety, Benefits, And When To Be Cautious In 2026
nutrition

Chicory Root In Pregnancy: Safety, Benefits, And When To Be Cautious In 2026

Learn whether chicory root is safe during pregnancy, its possible digestive benefits, side effects, and when to avoid chicory coffee, supplements, and inulin-fortified foods.

April 25, 20266 min
Decaf Coffee for Breastfeeding: Safe Limits and Baby Effects
nutrition

Decaf Coffee for Breastfeeding: Safe Limits and Baby Effects

Wondering if decaf coffee is safe while breastfeeding? Learn how much caffeine decaf has, whether it can affect your baby or milk supply, and how to choose it wisely.

April 16, 20267 min
Best Bread for Pregnancy: 5 Healthy Picks to Choose
nutrition

Best Bread for Pregnancy: 5 Healthy Picks to Choose

Learn the best bread for pregnancy, including whole grain, whole wheat, and sourdough options. Find out how to choose bread for fiber, nausea, and gestational diabetes.

April 9, 20268 min
Loved by 75,000+ moms

Get the answers you need,
right in your pocket

Join thousands of expecting moms who trust The Prenatal Nutrition Library for evidence-based guidance at every stage.

500+ Recipes
Meal Plans
Expert Q&A
Start Your Free 7-Day Trial
Download on the App Store
Get it on Google Play